Great day, once again. Good session with Dr. Kupper. Good day at work (great getting in early). Packed strategically, making to do list strategically, trying to plan for Sunday strategically, etc.

I hope it keeps up.

However, more importantly, if I take a creep down, that's okay. I need to give myself space. Its never the case that I give myself too much space.

I need to go easy on myself when I get down, view it as a break from the ups, keep to the same regular routine when I'm up again. Above all -- go easy on me and stick with the same formula even if it doesn't give me the results I want.